Martial Arts
I have trained for about five years now on the vision focus sphere that appears when working both mind and eye focus. This was kind of an affect rather than an effect as truly my intent and focus was to avoid the pain pulsing through my body ; a healthy means to ease the pain through attempting symmetry by a focus on eye level even with a hypothetical horizon line while seated or standing on a horizontal surface. It was also during this time that I attempted to train my rather adventurous monkey mind with a prescribed practice, and sometimes a ritual; a focus to ease the endless distraction leading me to worry, fear and anxiety. For those who know me most, my husband and family friends, this was witnessed as Jill enacting some sort of strange, esoteric, slow motion ridiculousness. But, thank heavens, my family and friends are highly creative, and no one “batted an eye” or “missed a beat”. Now, these days, I can say with certainty these seemingly absurd yoga like routines m...